As some of you may know this September marks my first attempt at a sprint triathlon. I will be heading to the Brownlee Tri at Harewood House. Training has been going well but I feel like I’ve reached a plateau so I went for video swim analysis to improve my style and efficiency. I had a great experience with Fiona Ford from the Swim Smooth team; she had me swimming ten seconds faster with no extra effort after my 90 minute session! As well as my analysis DVD I was given this bright swim cap ready for my Summer training.